SoulSisters is the name of my CBT coaching practice that focuses on the mental healing of female individuals and groups.

Try the many diverse roles you play in life: is there a certain attitude or performance that is expected of you as a woman, being a partner, wife, mother, GF, child, colleague, manager, athlete, friend?

Are these expectations aligned with what YOU expect of yourself? Are they in line with the important aspirations in your life, let them be relations with family and friends, career plans, financial freedom, learning and development, emotional maturity, creative expression, physical challenge, work-life blending?

Can you perform in your various roles while simply just being yourself at the same time?

I say a resounding “YES”! And by reading this, you already set off on your path to discover ways of doing so. I reckon you have started imagining your ideal present and future. If you allow me, I can help you by motivating you to turn your vision into reality.

When I connect with fellow SoulSisters, I provide guidance to realize the change in mindset, the possibility of growth, self-awareness and self-directedness in their everyday performances and accomplishments.

The SoulSisters program is a personal service I offer to female clients that extends beyond my professional life. As I learn to be better at knowing myself, accepting others, building a self-directed ego who I can identify with, I wish to help my fellow SoulSisters do and feel the same.

I believe strongly in addressing issues such as

• relationship problems: romantic, parent-child, collegial, friendship, co-dependent, casual, open, toxic, etc.)
• mental health issues, particularly depression and anxiety
• unhealthy behaviour & coping mechanisms
• violence: verbal or physical abuse
• female health problems, autoimmune diseases, thyroid problems
• gender-based inequality in education and the workplace: unequal pay, discrimination, harassment, under-representation in leadership positions

These issues must be spoken aloud and dealt with accordingly. Open-mindedness, acceptance, empathy and trust are essential ingredients that I drive these conversations with, all beneficial to fellow SoulSisters.

Throughout our SoulSisters coaching relationship, you will learn to be able to focus your knowledge and skills on organizing your time and resources so that you can take pride in the achievement of your goals. You will experience progress and growth in areas where you’ve previously not been successful. Your self-awareness and self-confidence will grow and will align with your competence, which you will be able to take to the next level.

As a SoulSister, you will feel welcomed, accepted and listened to. I empathize with you, I will give you enough time to open up, to be ready for the change to learn new strategies for your everyday performance. You are stronger than you think you are!

***New in SoulSisters coaching***

Ever heard of romantic schema chemistry?

Are you aware of the patterns that guide you (perhaps even unconsciously) when picking a partner? Have you ever experienced that if you fall in love with someone based on your personal preferences, that relationship may not be the healthiest, longest lasting or most satisfying for you?

I bring my personal and professional experience to guide you in building and maintaining a relationship dynamic that is emotionally mature and healthy, balanced and free of games. Our work with schema focus and CBT methods will empower you to recognize your own roadblocks, your learned helplessness, so you can find your own solutions along the design of your envisioned future.

To find out how I can be of assistance to you, book a free 30-minute trial CBT coaching session today here.